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Showing posts from February, 2021

What is Kinesiology?

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  According to Dr George Goodheart, the original innovator of Kinesiology, he stated the following with regards to Kinesiology :  " Man possesses a potential for recovery through the innate intelligence of the human structure.   This recovery potential with which he is endowed merely waits for your hand, your heart and your mind to bring it to potential being and allow the recovery to take place, which is man's natural heritage.   This benefits man, it benefits you and it benefits our profession ".      And this is what The K inesiology Federation (Great Britain) has to say about Kinesiology: " Kinesiology literally means the study of body movement and interaction of a person’s energy systems.   Gentle assessment of muscle response monitors whose blocks and imbalances are impairing physical, emotional or energetic well-being.   The same method can identify factors, which may be contributing such imbalances. The body's natural healing responses are stimulate

What is Psychotherapy?

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  Psychotherapy is the use of psychological methods, based on regular personal interaction, to treat emotional and psychological disorders, unwanted habits, and undesirable feelings, troublesome behaviours, beliefs, compulsions, thoughts, or emotions, as well as helping to improve relationships and social skills . The aim is to assist the client in finding meaningful alternatives to their present unsatisfactory ways of thinking, feeling or behaving, and improve overall wellbeing and mental health. Psychotherapy helps clients become more accepting of themselves and others and is useful in promoting personal development and unlocking inner potential.      I combine psychotherapy with various other therapies to achieve the best results for my clients in the shortest possible time.  A few issues (there are many) that psychotherapy addresses:   Counselling, Guidance and Goal Setting Psychoneurosis Communication and relationships (individual or group) Process of Change Assertiveness

What is Hypnotherapy?

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  Let’s start with what hypnosis IS NOT ... - Hypnosis is NOT "mind control". - Hypnosis is NOT "sleep" but rather a heightened state of awareness.   So what is Hypnotherapy?  Hypnotherapy is the combination of hypnosis with therapeutic treatment - a technique within which the subconscious mind that is utilised to achieve a therapeutic end. A trance quietens the activity of the conscious mind (which is the critical, judgemental mind) thereby allowing the subconscious mind to open up and receive suggestions which positively influences the mind more easily. A typical approach of hypnotherapy is for the hypnotist to deliver verbal suggestions while the subject is in a state of trance. This differs from positive affirmations and talk therapy, which does not necessarily use trance to quieten the mind and reduce the critical faculty. What happens in our everyday life is that the subconscious mind takes direction and suggestion from the conscious mind only but