What is Hypnotherapy?
Let’s start with what hypnosis IS NOT...
- Hypnosis is NOT "mind control".
- Hypnosis is NOT "sleep" but rather a heightened state of awareness.
Hypnotherapy is the combination of hypnosis with
therapeutic treatment - a technique within which the subconscious mind that is
utilised to achieve a therapeutic end.
A trance quietens the activity of
the conscious mind (which is the critical, judgemental mind) thereby allowing
the subconscious mind to open up and receive suggestions which positively influences
the mind more easily. A typical approach of hypnotherapy is for the hypnotist
to deliver verbal suggestions while the subject is in a state of trance. This
differs from positive affirmations and talk therapy, which does not necessarily
use trance to quieten the mind and reduce the critical faculty.
What happens in our everyday life is that the subconscious mind takes direction and suggestion from the conscious mind only but under hypnosis, since the conscious mind is thus quietened or “asleep”, the subconscious mind then assumes that a suggestion or directive it receives has been processed and accepted by the conscious mind so it may then be acted upon. It’s a fact that any suggestion that is accepted by the subconscious mind must eventually manifest itself in some form of action. Ultimately, the core of suggestive hypnotherapy is to get the subconscious mind to accept the therapist’s suggestions without the conscious mind rejecting it.
In the case of suggestion therapy, the treatment can be augmented by repetition. Many hypnotherapists like to prepare audio versions that a client can use in the comfort of their own homes.
Hypnoanalysis
As a hypnotherapist, it’s important to find the
cause of the symptom, which builds up,
similar to the steam in a pot – and this is known as a repressed memory.
A presenting problem may be caused by a repressed memory from childhood trauma
etc. This internal stress or repression could manifest itself as excessive
consumption of cigarettes or a fear of heights, or a bad stutter, or even asthma
attacks, etc. Normally when a repressed memory is released the external symptom
will disappear.
The technique used to uncover repressed memories is
called hypnoanalysis. In
hypnoanalysis, the therapist induces the client into a trance or hypnotic state
and then encourages the client to describe what they are thinking. The first session proceeds along the lines of
free association and is often referred to as “shaking the tree”. In the case
where the subject displays the manifestations of free-floating anxiety then, in
the hypnotic state, the cause of that anxiety or repressed memory, is not far
from thought.
By getting the client to describe his thoughts and mental images the repressed memory will, after several sessions, be brought to the surface and released with the appropriate abreaction. This is the classic technique of psychoanalysis. When this happens, the client is freed of the repression, understands their situation, and should no longer exhibit the anxiety symptoms.
Hypnotherapy is considered to be a short-term
approach where beneficial change, if it is to occur, becomes apparent within a
few sessions. In actual practice, most
Hypnotherapists usually combine hypnotic procedures with other appropriate
counselling and therapeutic techniques.
How do you know if you were hypnotised?
Statistics suggest that 90% of clients undergoing
hypnosis for the first time deny they were ever hypnotised. The reason they
give for their denial is that they were completely aware of everything that was
said and done during the therapy session. This is true due to the fact that when
under hypnosis, a person is not actually “asleep” but acutely aware. Yet
on a subconscious level, change does occur.
Here’s a short list of some of the many conditions clinical hypnotherapy can treat:
- Anxiety & stress
- Fears & Phobias
- Substance abuse (including tobacco, alcohol, sexual dysfunction, undesirable spontaneous behaviours, and bad habits such as nail-biting etc.)
- Insomnia
- Learning Disorders
- Communication & relationship issues
- Pain management
- It can help resolve medical conditions such as digestive disorders, skin issues, and gastrointestinal side effects of pregnancy and chemotherapy
- It can help patients going to the dentist to control their fears or to treat teeth grinding and other oral conditions
Comments
Post a Comment