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LIVING OUR VIBRATIONAL BEST

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  6 STEPS TO ACHIEVING OUR VIBRATIONAL BEST Living for long periods in a pool of lower vibrations (I call the lv-pool or “lv-pull”) such as feelings of guilt, shame, fear, resentment, anger and other lower vibrational emotions is harmful both psychologically and physiologically. It damages even the cells in our body. Thus, if we want to live happier, healthier lives, it is vital that we raise our vibrations. Here are 6 steps to achieve this: 1.                Mindfulness Living in the  now  is important. Yesterday is only a place of learning not living. It doesn’t help to linger or even take up residence there. Constantly wishing we had done things differently is a perfect example of residing in the past. It’s an lv-pool where our body, mind and spirit cannot thrive or sustain us over long periods of time. So, we need to strive to live more moments in the now. Taking the time to actually enjoy every sip of coffee instead of drinking mindlessly while thinking of a stressful task
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What is Kinesiology?

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  According to Dr George Goodheart, the original innovator of Kinesiology, he stated the following with regards to Kinesiology :  " Man possesses a potential for recovery through the innate intelligence of the human structure.   This recovery potential with which he is endowed merely waits for your hand, your heart and your mind to bring it to potential being and allow the recovery to take place, which is man's natural heritage.   This benefits man, it benefits you and it benefits our profession ".      And this is what The K inesiology Federation (Great Britain) has to say about Kinesiology: " Kinesiology literally means the study of body movement and interaction of a person’s energy systems.   Gentle assessment of muscle response monitors whose blocks and imbalances are impairing physical, emotional or energetic well-being.   The same method can identify factors, which may be contributing such imbalances. The body's natural healing responses are stimulate
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